{"id":5596,"date":"2024-05-06T00:46:24","date_gmt":"2024-05-05T23:46:24","guid":{"rendered":"https:\/\/www.yourhealthyourpharmacy.co.uk\/?p=5596"},"modified":"2024-05-22T08:59:02","modified_gmt":"2024-05-22T07:59:02","slug":"tips-for-managing-incontinence","status":"publish","type":"post","link":"https:\/\/www.yourhealthyourpharmacy.co.uk\/tips-for-managing-incontinence\/","title":{"rendered":"Tips for Managing Incontinence"},"content":{"rendered":"<p><strong><em>Dietary Changes<\/em>. <\/strong>Some foods and drinks can irritate the bladder and bowel, worsening symptoms of incontinence. These include:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Caffeine<\/li>\n<li>Alcohol<\/li>\n<li>Acidic fruits &amp; fruit juices, such as grapefruit, lemon, lime and orange<\/li>\n<li>Tomato-based foods<\/li>\n<li>Chocolate<\/li>\n<li>Fizzy drinks<\/li>\n<li>Spicy foods<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li>Although cutting certain drinks and foods out of your diet can help you manage incontinence, you must <strong><em>stay hydrated<\/em><\/strong>. Not drinking enough water can cause more concentrated urine, which can make symptoms worse.<\/li>\n<li><\/li>\n<li><strong><em>Pelvic floor<\/em><\/strong> exercises are one of the most beneficial things you can do if you have bladder weakness.<\/li>\n<li><\/li>\n<li>As well as working on exercising your pelvic floor, keeping your whole <strong><em>body active<\/em><\/strong> through regular physical activity can help manage incontinence symptoms.<\/li>\n<li><\/li>\n<li><strong><em>Find The Right Incontinence Products For You. <\/em><\/strong>At MoliCare\u00ae we use the SAS model for a simple and reliable method of selecting the right pad. SAS stands for Style . Absorbency . Size.<\/li>\n<\/ul>\n<p><strong>Style <\/strong>There are various styles to suit various levels of mobility. There are also products for men and women.<\/p>\n<p><strong>Absorbency <\/strong>MoliCare\u00ae\u2019s droplet guide, makes selection straightforward. The higher the droplet, the higher level of leakage the product will absorb.<\/p>\n<p><strong>Size <\/strong>MoliCare\u00ae\u2019s in-depth sizing guide helps find a comfortable and secure fit. A hip and waist measurement are extremely important for this.<\/p>\n<p>Shop online for MoliCare products at <a href=index-488.html>www.hartmanndirect.co.uk<\/a> and receive 15% off your order with code \u2018PHARMACY\u2019.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=index-488.html><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5888 size-large\" src=index-489.html alt=\"\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n   ","protected":false},"excerpt":{"rendered":"<p>Dietary Changes. Some foods and drinks can irritate the bladder and bowel, worsening symptoms of incontinence. These include: Caffeine Alcohol Acidic fruits &amp; fruit juices,&#8230;<\/p>\n","protected":false},"author":6290,"featured_media":5887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[211],"tags":[397],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5596"}],"collection":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/users\/6290"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/comments?post=5596"}],"version-history":[{"count":14,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5596\/revisions"}],"predecessor-version":[{"id":5996,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5596\/revisions\/5996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/media\/5887"}],"wp:attachment":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/categories?post=5596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/tags?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}