{"id":5713,"date":"2024-05-06T00:57:50","date_gmt":"2024-05-05T23:57:50","guid":{"rendered":"https:\/\/www.yourhealthyourpharmacy.co.uk\/?p=5713"},"modified":"2024-05-15T07:56:19","modified_gmt":"2024-05-15T06:56:19","slug":"meet-oxa-your-breathing-coach-for-less-stress-and-more-sleep","status":"publish","type":"post","link":"https:\/\/www.yourhealthyourpharmacy.co.uk\/meet-oxa-your-breathing-coach-for-less-stress-and-more-sleep\/","title":{"rendered":"Meet Oxa, your breathing coach for less stress and more sleep"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>A team of neuroscientists and biomechanical engineers have developed Oxa, an <a href=other/_-7>award-winning<\/a> wearable which helps you break the cycle of high stress and restless sleep with personalized breathing exercises which are <a href=other/_-8>scientifically proven to help you relax and fall asleep<\/a>.<\/p>\n<p>Your breath is a remote control to your heart and your nervous system. <a href=other/_-9>Resonance breathing,<\/a> also known as Coherence or HRV breathing, is a powerful technique that consists in breathing at a specific frequency to activate your \u201crest and digest\u201d parasympathetic nervous system (PSN) and reach optimal relaxation.<\/p>\n<p><a href=index-377.html><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5714 size-large\" src=index-378.html alt=\"\" width=\"600\" height=\"74\" \/><\/a><\/p>\n<p>The Oxa app guides you through immersive audio visual programs designed to support you when anxious, stressed, and unable to fall asleep. Oxa measures your breathing and heart rate in real-time so you can immediately see and feel the soothing effects of the exercises.<\/p>\n<p>After each exercise, Oxa will give you a full summary report on your vitals, including calmness score, heart rate, HRV, breathing rate and more.<\/p>\n<p>At night, Oxa lulls you into sleep with dedicated exercises designed to help you disconnect and calm your mind. Once you\u2019re asleep, Oxa tracks your entire night, even if your phone is off or on airplane mode.<\/p>\n<p>Over time, Oxa will help you better understand your body\u2019s response to stress and help you achieve your goals in the long run.<\/p>\n<p>Oxa is <a href=index-379.html>recommended by professionals<\/a> as a supportive tool for stress and sleep.<\/p>\n<p><strong>Get a special discount on all Oxa products by entering this code at checkout: OXANPA<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n   ","protected":false},"excerpt":{"rendered":"<p>&nbsp; A team of neuroscientists and biomechanical engineers have developed Oxa, an award-winning wearable which helps you break the cycle of high stress and restless&#8230;<\/p>\n","protected":false},"author":6290,"featured_media":5720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[209],"tags":[406],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5713"}],"collection":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/users\/6290"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/comments?post=5713"}],"version-history":[{"count":9,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5713\/revisions"}],"predecessor-version":[{"id":5760,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/posts\/5713\/revisions\/5760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/media\/5720"}],"wp:attachment":[{"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/media?parent=5713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/categories?post=5713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourhealthyourpharmacy.co.uk\/wp-json\/wp\/v2\/tags?post=5713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}